Easy pose, as the name suggests, can be easy for some, but not for all, mostly because in this pose you must focus on breathing while sitting upright. This isn’t always an easy task—your mind might be racing, you might be stressed, there can be many factors that would make this pose difficult. CBD might help with feeling more calm here so you can focus and find peace.
2. Child's Pose
A super restful pose that helps to relax the nervous system and ease anxiety. A great pose to do before bedtime to chill out. Kneel on the floor, bring your big toes to touch, extend the arms out in front of you and bring your hips towards your heels. Exhale and lay your torso down between your thighs. Take 10 deep breaths here.
3. Standing Forward Fold
A very beneficial pose for your health, especially if you sit at an office desk all day. This pose helps to circulate blood through your entire body while giving your heart a break. It also helps your hamstrings lengthen (back of the legs) and helps soothe the mind as fresh blood will flow to your head once you stand back up.
4. Cat & Cow
This two-pose series helps you connect with your breath and really healthy for the spine, neck and hips. Make sure your shoulders are in line with the hands, hips with the knees; inhale as you look up while the tailbone lifts, exhale as you push the floor away, pull the belly in, tuck the chin under. Repeat this nice and slow about six times.
Save the best for last—“Savasana” is the most relaxing pose, done after you finish your practice to let everything really sink in. CBD will help you find a comfortable relaxation in corpse pose. Lay in a neutral position. Turn your palms up towards the ceiling and relax your entire body from the crown of the head to your tippy toes.
Karina Vee is a celebrity trainer, health coach/nutritionist and a wellness guru. Follow her wellness journey through her blog www.karinav.com & her Instagram @karinaveee. Check out herYouTube channel here.